About my work

Sinikka Vuoti
Sinikka

I’ve never had to suffer through or develop through pain, I have developed through ever changing curiosity to movement.

I find movement very invigorating and never get tired of it. I love connecting the elements and unsticking movement to create momentum, this way creating grace in space.

My clients get “addicted” to their weekly classes, as well I get addicted to see their movement and progression.

We are travelling together the journey of movement, together we go forward in time.

Welcome

About Movement

Movement is natural for the human body, we are made to move. Today’s way of working and living is not giving the body the opportunities to move enough in various environments, various planes and with various intensity.

Services & Classes

Group Classes Putkisto Method

 

Movement requires space and tissues needs sufficient amount of oxygen for good function. In Method Putkisto classes we concentrate to start an effective yet relaxed breathing pattern which is used…

Private Training

 

In theRoomStudio the movement repertoire follows Pilates inspired movements (training is mainly done on Pilates apparatus but also on the floor), but other movement strategies are woven into the classes…

Rehabilitative movement

 

The aim with this work is to strengthen the body so that everyday life gets easier. Many basic functions require enough strength in the body so that you are able to execute them. At the same time with the strengthening …

Monotonic movement can lead up to restricted movement strategies (professional athletes, runner training for marathon etc.), the body might stop using certain movement patterns due to a trauma to tissue or the body have chosen a movement strategy which is excluding some movement patterns. Any of these situations might lead up to movement restrictions or over use of tissue which can address itself as pain. There might be anatomical reasons for movement restrictions, but also lack of movement or over stressing a muscle or intramuscular tissue (fascia) can lead to lack of mobility in different areas of the body

Method Putkisto

reach your optimum balance and understand your potential

putkisto-method1

Movement requires space and tissues needs sufficient amount of oxygen for good function. In Method Putkisto classes we concentrate to start an effective yet relaxed breathing pattern which is used as one tool to enhance the stretching work done during the class. Through aligned stretching and movement the connective tissue (fascia) found everywhere in our body regains its natural glide. This results in smoother, more accurate and free movement giving the body feeling of easiness. These classes are suitable for everybody, they are very effective as recovery training for more serious athletes.

 

It is important to have enough strength in the muscles furthermore it is equally important that this strength is functional and that the movement done is going through the body as if the force and tension are not evenly distributed this can cause restrictions or pain in that specific area or project elsewhere in the body (headache, joint pain, excessive tiredness of muscles etc

Private training

private-classes

In TheRoomStudio the movement repertoire follows Pilates inspired movements (training is mainly done on Pilates apparatus but also on the floor), but other movement strategies are woven into the classes.  Each class is built from individual needs and addressing areas that the body is ready to change at that moment. Every individual have their own strategy to restart missing or forgotten movement patterns so no ready made programs are used, we are all unique and should be moved that way. Sometimes the lack of a certain movement pattern can come from a restriction, sometimes the body have never moved this way, it has used other moving strategies to create the same body position therefore these new movement strategies needs to be taught.

The work is based on activating and working on the whole functional system and sometimes we need to unstick the movement to achieve best possible result. Therefore manipulation can be used as part of a movement class. In TheRoomStudioFascial Release for Structural Balance is used to help the body to free movement patterns and immobile tissues. Using manipulation and movement combined allows us to integrate the newly released tissues to full movement.

Rehabilitative movement

recovery

The aim with this work is to strengthen the body so that everyday life gets easier. Many basic functions require enough strength in the body so that you are able to execute them (rolling in the bed without assistance, sitting up, standing up). At the same time with the strengthening work we align the body and teach the brain to trust the signals send by the receptors in you body. This way you will start to feel where your arms and legs are instead of having to look where they are. This is important skill if walking is one of the goals. I am happy to work with clients recovering from Stroke and/or Spinal Cord Injury.

Testimonials
They say: You are what you eat. And your mind stays healthy in a healthy body. And if your body is not very healthy due to bad habits or your age maybe, come to "The Room" and let Sinikka do miracles on you!My personal-Sinikka-miracal is: I am 100% migraine and also headache-free for 2 years, now! I suffered at least every 6 weeks from migraine and at least 3 times a week from bad headaches due to my back-issue. At the age of 8 years I was told by the doctor that I will suffer from headache every day from age 30 on !! He was right with that !Being a mom of two little children and suffering of pains every second day is hell !!!
Now, I am 44 years old. And painfree !!!Thank you, Sinikka
Connie König
A weekly hour of exercise in "The Room Studio" with Sinikka will give you a new perspective in life! You might get a cramp or two while exercising, your muscles will be soar afterwards, but you will also feel relaxed, empowered and very happy! Sinikka'a personal and enthusiastic instructions will motivate you to do things you thought impossible. Thank you Sinikka!
Trine-Lise Novsett
This is the one single best thing you can do for yourself... really. Better than any other exercise program out there. Sinikka is amazing. I've tried to write a longer description, but really, it boils down to her being awesome at what she does, has very extensive knowledge of the human body and health, as well as being super fun to work with. In two sessions I was off my pain meds and in four months my whole body feels strong and a lot better than it has in many years. I can only highly recommend Sinikka to everyone, even if you think you're beyond help... especially if you're beyond help :)
Danielle Libine-Collins

Events

“MOVING AGAIN”

May 28, 2015
18:30 to 21:30

Casino de Montbenon, Lausanne, Switzerland

Sinikka show us how having a dream to get moving again, despite everything being against you, gives you the momentum to go further in life.
innovative Putkisto Method enables even chronic pain sufferers to achieve in-depth improvement of the body movement, using brain connections to reconnect with the body..

find more

Get in touch

Do not hesitate to contact me if you have any question regarding my work

Contact details

The Room Studio Lausanne
Chemin de la Vuachère 12,
1005 Lausanne,

Work room in Unterägeri
Strandweg 10,
6314 Unterägeri

079 963 1387

www.theroomstudio.ch

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